HEELS OVER HEAD
Back by popular demand, in expanded format! Face the fear of turning upside down with games and exercises designed to raise your comfort level with inversion, and to give new understanding to its mechanics. Develop your skills and confidence in a safe, nurturing space, and let go of upright expectations, for new joy and freedom in your contact dances. Suitable for all levels of experience.
Saturdays March 21, April 18 and May 16
1:00 - 4:00pm
Studio Fleur d’Asphalte
- 6847 rue Saint-Hubert
- www.fleurdasphalte.com
- 514-529-6635
FINDING BALANCE (YOGA WORKSHOP)
Discover a delicious sense of stability, ease and peace in your balance poses. With concepts and tools drawn from Body Mind Centering, and Thomas Myers’ Anatomy Trains, find out how to access inherent energy pathways in the body for effective connection the earth, through the limbs, and to your centre. Deepen your understanding of internal connections to create a strong, light, joyous practice.
Saturday April 25
2:00 - 5:00pm
Ashtanga Yoga Montreal
- 372 Ste-Catherine St. West, suit # 118
For information : peaceinpresence@gmail.com or by telephone 514-686-1850.
Fee : $30 before or $35 on the day